EPISODE 1: HEALTH AND WELLBEING · DIET · EXERCISE

In this first episode Alex and Ross introduce the podcast and discuss how health impacts all areas of your life. 

Ross, being a top health professional dives into some controversial topics including why people feel the need to sabotage their health and why it is nest to NOT go to the gym, but to get other areas of your life in order before to avoid further detrimental issues.... Things rarely mentioned or even know about in the mainstream.

​

See below show notes for further study and expansion.

​

Add us on the various social media platforms. There are free give aways coming up!

​

Show Notes

​

- Paul Chek

- Weston A. Price

- Jason Christoff

- Bruce Lipton

- Dr Joe Dispenza