Fasting!
I have been daily intermittent fasting and doing longer fasts for only around 6 months, so I am in no means an expert in the matter and...
Book Review: Beyond the Himalayas
Book Review: Beyond The Himalayas – Dr Murdo Macdonald-Bayne Purchase: https://amzn.to/2KoMe9g Life – 10/10 Entertainment – 9/10 This is...
How To Deal With Stress
Stress comes from our belief that somehow the world should look how we think it should look, and if it doesn't look this way then...